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Fried Meat Rice Recipe
|Cooked and drained rice||4 Cup (64 tbs)|
|Julienne cut roast pork/Cooked chicken||1 1⁄2 Cup (24 tbs)|
|Chopped scallions||3⁄4 Cup (12 tbs)|
|Eggs||2 , beaten|
|Finely chopped parsley||1⁄2 Cup (8 tbs)|
|Soy sauce||2 Tablespoon|
Calories 459 Calories from Fat 192
% Daily Value*
Total Fat 22 g33.1%
Saturated Fat 5.2 g26%
Trans Fat 0 g
Cholesterol 113.1 mg
Sodium 671.2 mg28%
Total Carbohydrates 47 g15.8%
Dietary Fiber 0.93 g3.7%
Sugars 0.5 g
Protein 17 g34.2%
Vitamin A 8.4% Vitamin C 10.2%
Calcium 4.2% Iron 21.1%
*Based on a 2000 Calorie diet
Heat the oil in a deep skillet.
Cook the rice in it, stirring steadily and pressing out any lumps, until lightly browned.
Add the pork or chicken, scallions, salt and pepper.
Cook 1 minute, stirring constantly.
Make a hollow in the center and pour eggs into it.
Stir until they begin to set, then mix into the rice mixture.
Blend in the parsley and soy sauce.