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Fried Meat Rice Recipe
|Cooked and drained rice||4 Cup (64 tbs)|
|Julienne cut roast pork/Cooked chicken||1 1⁄2 Cup (24 tbs)|
|Chopped scallions||3⁄4 Cup (12 tbs)|
|Eggs||2 , beaten|
|Finely chopped parsley||1⁄2 Cup (8 tbs)|
|Soy sauce||2 Tablespoon|
Calories 358 Calories from Fat 113
% Daily Value*
Total Fat 13 g19.7%
Saturated Fat 2.3 g11.4%
Trans Fat 0 g
Cholesterol 74.1 mg24.7%
Sodium 851.2 mg35.5%
Total Carbohydrates 51 g17.1%
Dietary Fiber 1.7 g6.6%
Sugars 1.3 g
Protein 8 g17%
Vitamin A 23% Vitamin C 9.5%
Calcium 3.2% Iron 17.9%
*Based on a 2000 Calorie diet
Heat the oil in a deep skillet.
Cook the rice in it, stirring steadily and pressing out any lumps, until lightly browned.
Add the pork or chicken, scallions, salt and pepper.
Cook 1 minute, stirring constantly.
Make a hollow in the center and pour eggs into it.
Stir until they begin to set, then mix into the rice mixture.
Blend in the parsley and soy sauce.