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Spicy Fried Mushroom Recipe Video
|Mushrooms||10 Ounce (1 Package)|
|Fresh lemon juice||2 Tablespoon|
|Olive oil||2 Tablespoon|
|Garlic cloves||4 , minced|
Calories 178 Calories from Fat 137
% Daily Value*
Total Fat 16 g23.9%
Saturated Fat 2.1 g10.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 8.7 mg0.4%
Total Carbohydrates 8 g2.8%
Dietary Fiber 1.6 g6.5%
Sugars 2.8 g
Protein 5 g9.8%
Vitamin A 0.1% Vitamin C 20.1%
Calcium 1.8% Iron 5.1%
*Based on a 2000 Calorie diet
sprinkle olive oil over mushrooms.
mix them pretty well.
pour fresh lemon juice over mushrooms
add minced garlic to the mushrooms.
mix the ingredients well by hand.
stand for a few hours.
spread the mixture over dehydrator tray for a few minutes.
let the mushroom mixture dry until it is crisp.