FRIED MIXED VEGETABLES ( Chinese ) Recipe

Summary

Vegetarian

Ingredients

 Turnips4 Ounce
 Carrots4 Ounce
 Celery4 Ounce
 Leeks4 Ounce
 Vinegar1 Drop
 Salt1 Teaspoon
 Oil1 Tablespoon
 Sesame oil1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 342 Calories from Fat 185

% Daily Value*

Total Fat 21 g32.2%

Saturated Fat 2.8 g14%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2205.5 mg91.9%

Total Carbohydrates 38 g12.7%

Dietary Fiber 9.1 g36.3%

Sugars 16.2 g

Protein 5 g9.1%

Vitamin A 426.9% Vitamin C 79.4%

Calcium 18.5% Iron 18.4%

*Based on a 2000 Calorie diet

Directions

Heat oil and fry vegetables quickly for 5 minutes.
Add salt and vinegar and continue frying for a further 3 minutes.
Remove from heat and cool.
Serve as a salad, dressed with a little sesame oil.
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