FRIED LEEKS Recipe
Summary
Ingredients
| Leeks | 1 Cup (16 tbs) | |
| Lemon juice | 1 Tablespoon | |
| Oil | 1 Tablespoon | |
| Oil | 1 Tablespoon | |
| Panada batter | 4 Cup (64 tbs) | |
| Salt | To Taste |
Nutrition Facts
Serving size: Complete recipe
Calories 535 Calories from Fat 344
% Daily Value*
Total Fat 39 g59.6%
Saturated Fat 3.9 g19.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 4550.9 mg189.6%
Total Carbohydrates 48 g15.9%
Dietary Fiber 10.1 g40.5%
Sugars 20.8 g
Protein 7 g14.1%
Vitamin A 29.7% Vitamin C 29.3%
Calcium 5.4% Iron 10.4%
*Based on a 2000 Calorie diet
Directions
Drain, then slice into 1 inch pieces.
Marinate in oil mixed with lemon juice, salt, pepper and parsley for 1/2 hour.
Drain, turn about in batter and deep fry in hot oil until tender.
Drain on paper and serve with chopped parsley.
Chef
