Fried Halibut Steaks Recipe
Ingredients
| Halibut steaks | 4 | |
| Lemon | 1 | |
| Flour | 1⁄2 Cup (8 tbs) | |
| Salt | 1⁄2 Teaspoon | |
| Pepper | 1⁄8 Teaspoon | |
| Rosemary powder | 1⁄8 Teaspoon | |
| Garlic powder | 1 Dash | |
| Butter | 1⁄4 Cup (4 tbs) | |
| Lemon wedges | 4 | |
| Tomato wedges | 4 | |
| Parsley | 1 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 2078 Calories from Fat 675
% Daily Value*
Total Fat 76 g117.1%
Saturated Fat 33.3 g166.3%
Trans Fat 0 g
Cholesterol 528 mg176%
Sodium 1686.4 mg70.3%
Total Carbohydrates 63 g21.1%
Dietary Fiber 8 g32%
Sugars 3.7 g
Protein 274 g548.6%
Vitamin A 114.9% Vitamin C 170%
Calcium 71.5% Iron 87%
*Based on a 2000 Calorie diet
Directions
Combine flour, salt, pepper, rosemary and garlic powder and dip steaks in mixture to coat both sides.
Heat butter in a large skillet, add the steaks and fry over moderate heat until golden, 5 to 6 minutes.
Turn steaks carefully and fry on second side until golden and fish flakes easily with a fork, 5 to 6 minutes more.
(Add more butter if necessary.) Put on hot platter, garnish with lemon wedges, tomato wedges and parsley and serve immediately.
Chef
