Fried Fish Recipe
Ingredients
| Eggs | 2 | |
| Water | 2 Tablespoon | |
| Fish fillets | 4 | |
| Bread crumbs/Cracker crumbs | 1 Cup (16 tbs) | |
| Oil | 2 Cup (32 tbs) | |
| Soy sauce | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 1212 Calories from Fat 1067
% Daily Value*
Total Fat 121 g185.6%
Saturated Fat 15.7 g78.7%
Trans Fat 0 g
Cholesterol 204.9 mg68.3%
Sodium 455.3 mg19%
Total Carbohydrates 6 g2.1%
Dietary Fiber 0.3 g1.2%
Sugars 0.7 g
Protein 31 g61.4%
Vitamin A 2.4% Vitamin C
Calcium 11% Iron 5.3%
*Based on a 2000 Calorie diet
Directions
Dip fish in egg mixture, then into bread or cracker crumbs.
Fry fish in heated oil until done.
Sprinkle with soy sauce to taste, and serve with rice, if desired.
Chef
