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Korean Food: Fried Firm Tofu (두부 부침 = DuBu BuChim) Recipe Video
|Firm tofu||12 3⁄10 Ounce, cut into 1-inch x 1.5-inch pieces (1 Box)|
|Green onion||1 Medium (For garnishing)|
|Oil||2 Tablespoon (For frying)|
|Soy sauce||3 Tablespoon|
|Red pepper powder||2 Tablespoon|
|Minced garlic||1⁄2 Tablespoon|
|Sesame oil||1⁄2 Tablespoon|
|Sesame seeds||1 Teaspoon|
Calories 414 Calories from Fat 268
% Daily Value*
Total Fat 31 g47%
Saturated Fat 4.1 g20.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1326.4 mg55.3%
Total Carbohydrates 18 g6%
Dietary Fiber 5.3 g21.1%
Sugars 8 g
Protein 21 g41.2%
Vitamin A 16.8% Vitamin C 24%
Calcium 36.9% Iron 17.6%
*Based on a 2000 Calorie diet
1. In a bowl combine all the ingredients for the sauce.
2. Heat some oil in a pan and place in it the tofu pieces. Fry the tofu by flipping sides once in a while until they turn golden brown in color.
3. Place 3 to 4 tofu pieces in a plate and pour some sauce over the tofu. Garnish by sprinkling some chopped green onions over it.
4. Serve warm and enjoy!
You can also boil the tofu pieces instead of frying them for a healthier alternative.