Savory Fried Eggs Recipe
Summary
Ingredients
| Butter/Bacon fat | 5 Milliliter | |
| Egg | 1 | |
| Salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size: Complete recipe
Calories 108 Calories from Fat 81
% Daily Value*
Total Fat 9 g13.9%
Saturated Fat 4.1 g20.6%
Trans Fat 0 g
Cholesterol 222.2 mg74.1%
Sodium 466.9 mg19.5%
Total Carbohydrates 0.49 g0.16%
Dietary Fiber 0.03 g0.13%
Sugars 0.4 g
Protein 6 g12.7%
Vitamin A 7.4% Vitamin C
Calcium 2.8% Iron 5.1%
*Based on a 2000 Calorie diet
Directions
Break the egg into the melted fat.
Pierce the yolk and the white gently with the point of a knife 3 to 4 times.
Microwave at MEDIUM-HIGH 25 to 30 seconds.
The timing will depend on the size of the egg.
To fry 2 eggs, simply microwave 10 to 20 seconds longer to melt the fat and cook the eggs
Chef
