- Recipes Home
- Interest Groups
Fried Cauliflower With Cheese Sauce Recipe
|Cooking oil||200 Milliliter|
|Bread crumbs/Cracker crumbs||1 Cup (16 tbs)|
|Butter||1⁄4 Cup (4 tbs)|
|All purpose flour||3 Tablespoon|
|Chicken broth||2⁄3 Cup (10.67 tbs)|
|Milk||1 Cup (16 tbs)|
|Aromatic bitters||1 Dash|
|Heavy cream||1⁄2 Cup (8 tbs)|
|Grated parmesan||2 Tablespoon|
Calories 878 Calories from Fat 704
% Daily Value*
Total Fat 80 g122.6%
Saturated Fat 24.5 g122.5%
Trans Fat 0 g
Cholesterol 189.3 mg63.1%
Sodium 915 mg38.1%
Total Carbohydrates 31 g10.3%
Dietary Fiber 6.2 g25%
Sugars 9.4 g
Protein 15 g30.5%
Vitamin A 20.7% Vitamin C 175.5%
Calcium 25.2% Iron 13.9%
*Based on a 2000 Calorie diet
1)In a saucepan, cook cauliflower in salted water until tender. Drain.
2)In a deep fryer, heat oil to 400 degrees.
3)Dip each floweret into eggs, then into crumbs and fry until brown and crisp.
4)In a saucepan, heat butter and add flour. Stir for 30 seconds
5)Add broth, milk and bitters. Cook until thick, stirring constantly.
6)Add whipped cream and sprinkle cheese. Cover the pan. Turn off heat, let cheese melt.
7)In a serving dish, put cauliflower and pour the sauce on it. Serve hot.