Fried Cauliflower Recipe
Ingredients
| Egg | 1 | |
| Plain bread crumbs | 3 Tablespoon | |
| Cauliflower florets | 2 Cup (32 tbs) | |
| Vegetable oil | 1 Tablespoon | |
| Salt | 1⁄8 Teaspoon | |
| Pepper | 1 Dash |
Nutrition Facts
Serving size: Complete recipe
Calories 374 Calories from Fat 192
% Daily Value*
Total Fat 22 g33.3%
Saturated Fat 3.9 g19.3%
Trans Fat 0 g
Cholesterol 211.5 mg70.5%
Sodium 681.5 mg28.4%
Total Carbohydrates 34 g11.3%
Dietary Fiber 6.1 g24.4%
Sugars 7.1 g
Protein 14 g27.4%
Vitamin A 5.4% Vitamin C 154.6%
Calcium 13.9% Iron 19.3%
*Based on a 2000 Calorie diet
Directions
Place bread crumbs in a plastic or paper bag.
Dip cauliflower into egg to coat, then place florets in bag with crumbs; seal or close bag and shake well.
In 10-inch nonstick skillet heat oil; add coated cauliflower and saute until browned on all sides.
Season with salt and pepper, if desired, and serve garnished with parsley sprigs.
Chef
