Fried Cauliflower Recipe
Summary
Ingredients
| Cauliflower head | 1 Small | |
| Dry bread crumbs | 3⁄4 Cup (12 tbs) | |
| Egg | 1 , with 1 tb milk | |
| Olive oil | 1⁄2 Cup (8 tbs) | |
| Salt | To Taste |
Nutrition Facts
Serving size
Calories 330 Calories from Fat 255
% Daily Value*
Total Fat 29 g44.4%
Saturated Fat 4.2 g21.2%
Trans Fat 0 g
Cholesterol 52.9 mg17.6%
Sodium 226.7 mg9.4%
Total Carbohydrates 14 g4.8%
Dietary Fiber 4 g16.1%
Sugars 4.1 g
Protein 6 g11.3%
Vitamin A 1.6% Vitamin C 111.2%
Calcium 5.6% Iron 8.1%
*Based on a 2000 Calorie diet
Directions
Drain, dip in bread crumbs, then in beaten egg, and again in bread crumbs.
Fry until brown in l/2 cup olive oil heated to the verge of smoking.
Drain briefly on paper and serve.
Chef
