Fried Broad Beans Recipe
Summary
Ingredients
| Shelled beans/Broad beans / lima beans | 2 Cup (32 tbs) | |
| Water | 2 Tablespoon | |
| Olive oil | 3 Tablespoon | |
| Butter | 2 Tablespoon | |
| Salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size
Calories 201 Calories from Fat 153
% Daily Value*
Total Fat 17 g26.7%
Saturated Fat 5.4 g27%
Trans Fat 0 g
Cholesterol 16.1 mg5.4%
Sodium 325 mg13.5%
Total Carbohydrates 9 g3%
Dietary Fiber 2.4 g9.6%
Sugars 0.5 g
Protein 3 g6.9%
Vitamin A 3.7% Vitamin C
Calcium 2.1% Iron 5%
*Based on a 2000 Calorie diet
Directions
Fry beans until tender.
They will quickly absorb water and should be done in 10-15 minutes.
Before serving, mix 2 tb butter and season to taste with salt and pepper.
Chef
