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Pan Fried Zucchini Recipe Video
|Zucchini||3 Large, cut into long strips|
|Extra virgin olive oil||2 Teaspoon|
|Seasoning salt||1 Teaspoon|
|Garlic and herb seasoning||1 Teaspoon|
Calories 102 Calories from Fat 51
% Daily Value*
Total Fat 6 g8.5%
Saturated Fat 0.47 g2.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1021.7 mg42.6%
Total Carbohydrates 12 g3.9%
Dietary Fiber 3.4 g13.5%
Sugars 5.4 g
Protein 4 g7.8%
Vitamin A 12% Vitamin C 85%
Calcium 4.6% Iron 6.3%
*Based on a 2000 Calorie diet
1. Place a pan on medium heat for about a minute. Pour olive oil in it, and spread all around.
2. Lay zucchini strips in pan. Sprinkle seasoning salt generously over zucchini.
3. Add garlic and herb seasoning. Cook until brown, turn and cook on other side until done.
4. Serve fried Zucchini hot with grilled chicken breast.
Whenever you are cooking with olive oil make sure that you are burning it.
If desired, you can sprinkle spices on the other side of zucchini.