Fried Wheatena Recipe
Ingredients
| Salt | 1 Teaspoon | |
| Water | 3 1⁄2 Cup (56 tbs) | |
| Wheatena | 1 Cup (16 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 507 Calories from Fat 34
% Daily Value*
Total Fat 4 g6.3%
Saturated Fat 0.61 g3.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1956.4 mg81.5%
Total Carbohydrates 107 g35.8%
Dietary Fiber 18.2 g72.7%
Sugars 2.3 g
Protein 19 g37.2%
Vitamin A 0.6% Vitamin C
Calcium 4.1% Iron 28.3%
*Based on a 2000 Calorie diet
Directions
Bring to rolling boil.
Cook 5 minutes or until thick.
Remove from heat; cool about 5 minutes.
Pour into 9 x 5 x 3-inch loaf pan.
Cover; chill until firm.
Unmold; cut into 1-inch slices.
Saute, turning to brown on both sides.
Chef
