Pan Potato Kibbeh Recipe Video

Summary

Preparation Time15 MinCooking Time20 Min
Ready In35 MinDifficulty LevelEasy
Health IndexAverageServings6
TasteMethod
VegetarianMain Ingredient

Ingredients

 Potato2 Large, peeled, cut, boiled
 Wheat bulgur1 Cup (16 tbs)
 Warm water1 Cup (16 tbs)
 Olive oil1⁄2 Cup (8 tbs)
 Salt To Taste
 Black pepper To Taste
 All spice To Taste
For filling
 Onion1 , diced
 Walnuts1 Cup (16 tbs), chopped
 Pepper To Taste
 Sumac/Pomegranate molasses To Taste
 Olive oil1 Tablespoon
For topping
 Olive oil1 Teaspoon

Nutrition Facts

Serving size

Calories 472 Calories from Fat 284

% Daily Value*

Total Fat 33 g50.3%

Saturated Fat 4.1 g20.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 80.3 mg3.3%

Total Carbohydrates 42 g14.1%

Dietary Fiber 8.4 g33.7%

Sugars 2.3 g

Protein 8 g16%

Vitamin A 0.2% Vitamin C 36.1%

Calcium 4.6% Iron 11.8%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Preheat the oven to 450F.
2. In a bowl, mash the boiled potatoes with some oil.
3. Grease a baking dish with olive oil.
4. Soak the wheat bulgur in water.

MAKING
5. To the mashed potato add salt, black pepper, and allspice, mix well.Add the already soaked cracked wheat and mix.
6. In a pan, place onion along with olive oil, cook until onion turns translucent. Add the chopped walnuts and mix. Add in the spices, mix again.
7. In the baking pan, flatten half of the potatoes and wheat dough. Spread the onion and walnut mixture.Add the top layer by flattening the dough into hand size pieces. Smooth the top layer by wetting your hand in little water.
8. Cut into squares or diamond shape, drizzle with olive oil.
9. Bake at 450F for 15 to 20 minutes.

SERVING
10. Serve with green salad or yogurt on the side.

Editors Review

Home cooked snacks have their own special features which is never their in the store bought ones. This pan potato kibbeh is also such a unique dish that is crisp, flavorful and oh! so surprising with those nutty layers. Watch the video clip and get ready to give a crispy crunchy treat to your loved ones.

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