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Fried Tenderloin Of Trout Recipe
|Sea trout||3 Large, filleted (Speckled)|
|Cornmeal/Fish fry meal||1 Cup (16 tbs)|
|Cooking oil/Lard||2 Cup (32 tbs)|
Serving size: Complete recipe
Calories 7067 Calories from Fat 5333
% Daily Value*
Total Fat 602 g925.8%
Saturated Fat 88.3 g441.5%
Trans Fat 0 g
Cholesterol 789.2 mg
Sodium 1159.9 mg48.3%
Total Carbohydrates 123 g41%
Dietary Fiber 11.7 g46.9%
Sugars 1.1 g
Protein 296 g591.3%
Vitamin A 15.6% Vitamin C 11.3%
Calcium 59.5% Iron 144.1%
*Based on a 2000 Calorie diet
Fill a frying pan half to capacity with cooking oil or lard.
Let the oil get hot but not smoking.
Fry the fish until brown and serve immediately with Tartar Sauce.