Fried Sweet Potatoes Recipe

Fried Sweet Potatoes picture

Summary

Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Dark corn syrup1⁄2 Cup (8 tbs)
 Sweet potatoes1 Pound, peeled and sliced
 Oil1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size

Calories 466 Calories from Fat 254

% Daily Value*

Total Fat 29 g44.1%

Saturated Fat 3.7 g18.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 125.1 mg5.2%

Total Carbohydrates 54 g18.1%

Dietary Fiber 3.4 g13.6%

Sugars 15.6 g

Protein 2 g3.6%

Vitamin A 321.7% Vitamin C 4.5%

Calcium 4.1% Iron 4.7%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a saucepan, simmer the corn syrup for 10 minutes.
2) In a skillet, heat the oil and fry the sweet potatoes in it until browned.

SERVING
3) Arrange the sweet potatoes on the serving dish and pour the syrup over them.
Image Courtesy : http://www.flickr.com/photos/acaaron816/3288153291/
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