Fried Spicy Peas Recipe

Fried Spicy Peas picture

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexAverageServings3
CuisineCourse
MethodVegetarian
Main Ingredient

Ingredients

 Frozen peas1 Pound, thawed (500 Grams)
 Frying oil1⁄2 Pint (300 Milliliter)
 Chili powder1 Teaspoon
 Ground coriander1⁄2 Teaspoon
 Salt1 Teaspoon
 Mango powder1 Teaspoon (1 Can)

Nutrition Facts

Serving size

Calories 811 Calories from Fat 690

% Daily Value*

Total Fat 74 g114.5%

Saturated Fat 13.3 g66.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 829.6 mg34.6%

Total Carbohydrates 23 g7.8%

Dietary Fiber 7.8 g31.1%

Sugars 8.8 g

Protein 8 g16.4%

Vitamin A 72.6% Vitamin C 47.4%

Calcium 4.5% Iron 15%

*Based on a 2000 Calorie diet

Directions

Place the peas in a strainer to drain off any excess liquid.
Heat the oil in a heavy-based saucepan or karahi and fry the peas for 3-5 minutes.
Remove from the pan with a slotted spoon and drain on absorbent kitchen paper.
Meanwhile, in a large mixing bowl, mix together the chilli powder, ground coriander, salt and mango powder.
Put the peas in the bowl, hold a large plate on top and shake thoroughly so that the peas are well coated with the spices.
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