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Fried Spicy Peas Recipe
|Frozen peas||1 Pound, thawed (500 Grams)|
|Frying oil||1⁄2 Pint (300 Milliliter)|
|Chili powder||1 Teaspoon|
|Ground coriander||1⁄2 Teaspoon|
|Mango powder||1 Teaspoon (1 Can)|
Calories 811 Calories from Fat 690
% Daily Value*
Total Fat 74 g114.5%
Saturated Fat 13.3 g66.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 829.6 mg34.6%
Total Carbohydrates 23 g7.8%
Dietary Fiber 7.8 g31.1%
Sugars 8.8 g
Protein 8 g16.4%
Vitamin A 72.6% Vitamin C 47.4%
Calcium 4.5% Iron 15%
*Based on a 2000 Calorie diet
Heat the oil in a heavy-based saucepan or karahi and fry the peas for 3-5 minutes.
Remove from the pan with a slotted spoon and drain on absorbent kitchen paper.
Meanwhile, in a large mixing bowl, mix together the chilli powder, ground coriander, salt and mango powder.
Put the peas in the bowl, hold a large plate on top and shake thoroughly so that the peas are well coated with the spices.