Fried Sole Fillets Recipe

Fried Sole Fillets is easy to make fish recipe. Fried Sole Fillets gets its taste from fish mixed with flour and eggs, coated with breadcrumbs. Fried Sole Fillets is liked by many people across the world.

Summary

Difficulty LevelEasyCuisine
CourseMain Ingredient

Ingredients

 All purpose flour1⁄2 Cup (8 tbs)
 Breadcrumbs1 Cup (16 tbs)
 Eggs2
 Ground pepper To Taste
 Sole fillets4
 Butter3 Tablespoon
 Olive oil1 Tablespoon
 Lemon wedges2
 Salt To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 1876 Calories from Fat 978

% Daily Value*

Total Fat 110 g169.1%

Saturated Fat 47.2 g236.2%

Trans Fat 0 g

Cholesterol 890 mg

Sodium 2831.4 mg118%

Total Carbohydrates 115 g38.3%

Dietary Fiber 3.7 g14.7%

Sugars 21.4 g

Protein 106 g212.9%

Vitamin A 32.4% Vitamin C 18%

Calcium 29.3% Iron 38.3%

*Based on a 2000 Calorie diet

Directions

Spread flour and breadcrumbs separately on 2 pieces of aluminum foil.
Beat eggs with salt and pepper in a medium bowl.
Coat fish with flour, shaking off excess.
Dip in beaten eggs, then coat with breadcrumbs.
Press breadcrumbs onto fish with the palms of your hands.
Let coated fish stand 10 to 15 minutes.
Melt butter with oil in a large skillet.
When butter foams, add fish.
Cook over medium heat 3 to 4 minutes on each side or until golden.
Place fish on a warm platter.
Garnish with lemon wedges.
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