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Fried Smelts Recipe
|Smelts||28 , cleaned and dried with paper towel|
|Seasoned flour||375 Milliliter (1 1/2 Cups)|
|Milk||375 Milliliter (1 1/2 Cups)|
|Olive oil||1 Teaspoon|
|Crushed soda crackers||375 Milliliter (1 1/2 Cups)|
|Peanut oil||125 Milliliter (1/2 Cup)|
|Lemon juice||1 Tablespoon|
Serving size: Complete recipe
Calories 3938 Calories from Fat 1577
% Daily Value*
Total Fat 177 g273%
Saturated Fat 36 g180.2%
Trans Fat 0 g
Cholesterol 1009.2 mg
Sodium 2037.6 mg84.9%
Total Carbohydrates 369 g123%
Dietary Fiber 15.5 g62%
Sugars 37.8 g
Protein 207 g414%
Vitamin A 25.3% Vitamin C 22.1%
Calcium 100.5% Iron 147.1%
*Based on a 2000 Calorie diet
Place milk, eggs and olive oil in large bowl; beat together until well combined.
Dip smelts in milk mixture then roll in crushed cracker crumbs.
Heat half of oil in deep skillet until hot (about 375°F or 180°C).
Carefully add half of smelts and cook 2 to 3 minutes, turning over once during cooking.
Using slotted spoon remove from oil and drain on paper towels.
Add second half of oil and repeat for remaining smelts.