Fried Rice With Squid Recipe Video
Ingredients
| Basmati rice | 200 Gram | |
| Squid | 200 Gram | |
| Chopped onion | 1 Cup (16 tbs) | |
| Chopped garlic | 4 Clove (20 gm) | |
| Sliced green onion | 1 Cup (16 tbs) | |
| Oyster sauce | 2 Tablespoon | |
| Ground pepper | 1 Pinch | |
| Ginger powder | 1⁄4 Teaspoon | |
| Extra virgin olive oil | 2 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 1324 Calories from Fat 317
% Daily Value*
Total Fat 34 g52.9%
Saturated Fat 3.3 g16.7%
Trans Fat 0 g
Cholesterol 466 mg155.3%
Sodium 931.1 mg38.8%
Total Carbohydrates 196 g65.4%
Dietary Fiber 8.6 g34.6%
Sugars 8.8 g
Protein 50 g100.6%
Vitamin A 58.3% Vitamin C 100.2%
Calcium 25% Iron 29.9%
*Based on a 2000 Calorie diet
Directions
In a medium sized non-stick frying pan heat the extra virgin olive oil, saute the finely chopped onion until soft, add the chopped garlic, the cleaned squid, the ginger powder, the ground mixed pepper, the oyster sauce and stir until squids are cooked, add the steamed rice, mix well with the squids then add the white part of the green onions, once cooked, remove from heat, incorporate the remaining green onions and serve.
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Editors Review
Are you one of those who always seem to have leftover rice in hand? Then this fried rice recipe is for you. Here the chef provides simple ideas to combine rice with squid and oyster sauce to make a complete dish. So easy to put together and makes an impressive presentation.Chef
