Meat Fred Rice Recipe

Meat Fred Rice picture

Summary

Cooking Time25 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
MethodDish
Main IngredientInterest Group

Ingredients

 Instant minced onion1⁄4 Cup (4 tbs)
 Butter1⁄4 Cup (4 tbs)
 Cold cooked rice3 Cup (48 tbs)
 Eggs2 , lightly beaten
 Black pepper1⁄4 Teaspoon
 Beef base2 Teaspoon (Or Flavoring)
 Soy sauce2 Tablespoon
 Chopped cooked meat1 Cup (16 tbs) (Use Chicken, Pork, Beef, Shrimp, Lobster, Sausage Or Bacon)

Nutrition Facts

Serving size

Calories 429 Calories from Fat 148

% Daily Value*

Total Fat 17 g25.8%

Saturated Fat 8.7 g43.6%

Trans Fat 0 g

Cholesterol 162.6 mg

Sodium 538.4 mg22.4%

Total Carbohydrates 49 g16.4%

Dietary Fiber 0.54 g2.1%

Sugars 0.3 g

Protein 16 g32.4%

Vitamin A 9.8% Vitamin C 0.11%

Calcium 2.8% Iron 17.1%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a wok or skillet, saute the onion in oil, until golden brown.
2) Stir in the cooked rice, stir occasionally, until thoroughly heated.
3) Stir in the beaten eggs, pepper, beef flavor base and soy sauce.
4) Stir continuously and saute for 3 minutes.
5) Stir in the meat and Stir continuously and cook, until the rice and meat are thoroughly heated.

SERVING
6) Serve the Fried Rice immediately on serving plates.
Image Courtesy : http://www.flickr.com/photos/jeffmcneill/8428170813/
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