Raw Brown Rice with Vegetables Recipe Video
Ingredients
| Brown rice/Head of cauliflower | 1 Cup (16 tbs) | |
| Red bell pepper | 1 Cup (16 tbs) | |
| Carrots | 1 Cup (16 tbs) | |
| Green onions | 1⁄2 Cup (8 tbs) | |
| Beets | 1⁄2 Cup (8 tbs), julienned | |
| Purple cabbage | 1⁄4 Cup (4 tbs) | |
| Peas | 1⁄2 Cup (8 tbs) | |
| Yams | 1⁄2 Cup (8 tbs) | |
| Water chestnuts | 1⁄2 Cup (8 tbs) | |
| Bean sprouts | 1⁄4 Cup (4 tbs) | |
| Celery | 1 Cup (16 tbs) | |
| Sesame seeds | 2 Tablespoon | |
| Cilantro/Flat leafed parsley | 1⁄4 Cup (4 tbs) | |
| Cilantro/Flat leafed parsley | 1⁄4 Cup (4 tbs) | |
| Lemongrass | 1 Medium (1 Inch) | |
| Ginger | 1 Tablespoon, minced | |
| Garlic | 1 Tablespoon | |
| Nama shoyu/Bragg's amino acids/coconut aminos | 1⁄4 Cup (4 tbs) | |
| Raw sugar/Coconut crystals, honey / coconut syrup | 1 Tablespoon | |
| Juice of lemon/Orange juice | 1⁄4 Cup (4 tbs) | |
| Almond butter | 1⁄2 Cup (8 tbs) |
Nutrition Facts
Serving size
Calories 833 Calories from Fat 225
% Daily Value*
Total Fat 27 g41.3%
Saturated Fat 3.2 g16%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1944.8 mg81%
Total Carbohydrates 132 g44.1%
Dietary Fiber 16.6 g66.5%
Sugars 21.7 g
Protein 22 g44.9%
Vitamin A 303.6% Vitamin C 257.1%
Calcium 40.3% Iron 45.4%
*Based on a 2000 Calorie diet
Directions
If you're using cauliflower, pulse cauliflower into "rice' in a food processor and place in a bowl.
In the food processor, pulse the vegetables until finely minced. Stir all ingredients together.
Drizzle with oils and/or sauce.
Stir in sunflower seeds.
Editors Review
Have you been looking for an innovative raw food recipe? There's one here just for you. This Raw Brown Rice with Vegetables is packed with the goodness of nutrients. Watch this video now to learn how you can prepare this at home.Chef
