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Fried Rice Recipe
|Rice||2 Cup (32 tbs)|
|Chicken broth||3 1⁄2 Cup (56 tbs)|
|Oil||1⁄2 Cup (8 tbs)|
|Chopped onions||2 Cup (32 tbs)|
|Minced garlic cloves||3 Clove (15 gm)|
|Julienne cut cooked chicken||2 Cup (32 tbs)|
|Diced ham||1 1⁄2 Cup (24 tbs)|
|Cooked diced shrimp||1 Cup (16 tbs)|
|Ground cumin||1⁄2 Teaspoon|
|Dried ground chili peppers||1⁄2 Teaspoon|
|Ground coriander||1 Teaspoon|
|Ground cashew nuts||2 Tablespoon|
|Peanut butter||4 Tablespoon|
Calories 690 Calories from Fat 310
% Daily Value*
Total Fat 35 g54.3%
Saturated Fat 6.2 g31.2%
Trans Fat 0 g
Cholesterol 70.5 mg
Sodium 712.9 mg29.7%
Total Carbohydrates 61 g20.2%
Dietary Fiber 3 g11.8%
Sugars 3.9 g
Protein 36 g73%
Vitamin A 1.5% Vitamin C 8.4%
Calcium 5.8% Iron 11.9%
*Based on a 2000 Calorie diet
Combine the rice and broth in a saucepan; cover, bring to a boil and cook over low heat 20 minutes.
Spread on a flat surface to cool and dry.
If possible, refrigerate for 2 hours.
Heat the oil in a deep skillet; saute the onions and garlic 10 minutes.
Stir in the rice; saute until browned, stirring frequently.
Mix in the chicken, ham, shrimp, cumin, chili peppers, coriander, cashew nuts, and peanut butter.
Cook over low heat 10 minutes, stirring occasionally.