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Fried Potato Cakes Recipe
|Whole wheat flour||1⁄4 Cup (4 tbs)|
|Egg||1 , beaten|
|Cooking oil||2 Teaspoon|
|Potatoes||2 Cup (32 tbs), shredded|
|Onion||3 Tablespoon, finley chopped|
|Sunflower seed||3 Tablespoon, shelled|
|Dry breadcrumbs||2 Tablespoon|
|Whole wheat flour||1 Tablespoon|
|Milk||1⁄2 Cup (8 tbs)|
|Shredded cheddar cheese||1⁄2 Cup (8 tbs)|
|Sunflower seed||1⁄2 Tablespoon, shelled|
Calories 427 Calories from Fat 224
% Daily Value*
Total Fat 26 g39.5%
Saturated Fat 10.8 g53.9%
Trans Fat 0 g
Cholesterol 95 mg
Sodium 181.3 mg7.6%
Total Carbohydrates 40 g13.3%
Dietary Fiber 5.6 g22.4%
Sugars 3.7 g
Protein 13 g26.2%
Vitamin A 11.7% Vitamin C 41.1%
Calcium 18.5% Iron 14.6%
*Based on a 2000 Calorie diet
Combine egg and oil; stir into flour mixture just till moistened.
Stir in potatoes, onion, the 3 tablespoons sunflower seed, and bread crumbs.
Shape into 4 patties about 1/2 inch thick.
Cook patties in 1 tablespoon of the butter over medium heat about 3 minutes on each side or till golden brown.
Remove from skillet.
For sauce, melt the remaining 1 tablespoon butter in a saucepan.
Stir in the 1 tablespoon flour and 1/8 teaspoon salt.
Add milk all at once.
Cook and stir till thickened and bubbly.
Cook and stir 1 to 2 minutes more.
Add cheese, stirring till melted.
Top each patty with some of the sauce and some of the 2 tablespoons sunflower seed.