Fried Plantains Recipe
Ingredients
| Plantains | 4 (very ripe) | |
| Butter/Margarine | 4 Tablespoon | |
| Salt | To Taste | |
| Sugar | 1 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 1323 Calories from Fat 450
% Daily Value*
Total Fat 51 g78.9%
Saturated Fat 31.8 g159.2%
Trans Fat 0 g
Cholesterol 129 mg43%
Sodium 422.8 mg17.6%
Total Carbohydrates 233 g77.8%
Dietary Fiber 16.5 g65.9%
Sugars 112.4 g
Protein 10 g19.6%
Vitamin A 191.4% Vitamin C 219.6%
Calcium 3.6% Iron 24%
*Based on a 2000 Calorie diet
Directions
2. In 12-inch skillet over medium-high heat, in 4 tablespoons hot butter or margarine ( 1/2 stick), cook about one-third of plantains until lightly browned on both sides, about 10 minutes. Remove plantains to warm plate; sprinkle lightly with salt and sugar. Keep warm.
3. Repeat with remaining plantains, adding more butter or margarine as needed.
Chef
