Fried Liver and Onions Recipe

Fried Liver and Onions
submitted by bahuja2001 at ifood.tv

Summary

Difficulty LevelMediumHealth IndexJust Enjoy
Servings3Cuisine
CourseMethod
Main Ingredient

Ingredients

 Bacon drippings/Margarine / shortening3 Tablespoon
 Onions3 Large, peeled and sliced
 Calf liver1 Pound
 Flour1⁄4 Cup (4 tbs)
 Salt1⁄2 Teaspoon
 Pepper1⁄8 Teaspoon

Nutrition Facts

Serving size

Calories 504 Calories from Fat 201

% Daily Value*

Total Fat 21 g31.6%

Saturated Fat 6.9 g34.3%

Trans Fat 0 g

Cholesterol 516.5 mg

Sodium 536.6 mg22.4%

Total Carbohydrates 42 g14.1%

Dietary Fiber 5.6 g22.4%

Sugars 13.3 g

Protein 37 g73%

Vitamin A 1168.1% Vitamin C 38.5%

Calcium 7.4% Iron 59.7%

*Based on a 2000 Calorie diet

Directions

1. Heat the fat or drippings in a large frying pan and saute the sliced onions until they are tender and yellow, 5 to 10 minutes. Remove from the pan and keep them hot.
2. Have the liver sliced in uniformly thick slices, 1/2 inch or slightly less. Remove the membrane and cut out large tubes. Wipe with a clean, damp cloth. Dip into flour.
3. Brown slices on both sides in the fat left in the pan. Cook about 3 minutes on each side. Place on a warmed platter, sprinkle with salt and pepper. Surround with onions, or spread the onions on top of the slices, before adding salt and pepper.
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