Fried Halibut Recipe


Difficulty LevelEasyServings4
MethodMain Ingredient
Interest Group


 Halibut2 Pound, sliced
 White wine1⁄4 Cup (4 tbs)
 Soy sauce1⁄4 Cup (4 tbs)
 Chopped leek1 Tablespoon
 Finely chopped garlic1 Teaspoon
 Salad oil1 1⁄4 Tablespoon
 Ginger powder1 Dash

Nutrition Facts

Serving size

Calories 489 Calories from Fat 325

% Daily Value*

Total Fat 36 g55.6%

Saturated Fat 5.7 g28.5%

Trans Fat 0.1 g

Cholesterol 104.3 mg

Sodium 1081.5 mg45.1%

Total Carbohydrates 3 g0.9%

Dietary Fiber 0.23 g0.92%

Sugars 0.6 g

Protein 34 g67.5%

Vitamin A 3.8% Vitamin C 1.4%

Calcium 1.6% Iron 10.9%

*Based on a 2000 Calorie diet


1) Take a container and add soy sauce, white wine, chopped garlic and leek, ginger powder and salad oil.
2) Shake it vigorously to mix the ingredients well.
3) Shake once again after some time to blend the ingredients thoroughly.
4) Take a baking dish and arrange the halibut in it.
5) Top it with the sauce.
6) Cover and place it in a refrigerator for ½ an hour.
7) Leave 4 teaspoons of sauce in the baking dish and remove the rest.
8) Cover and cook for 4 minutes and 30 seconds.

9) Serve with a garnish of your choice.