Fried Frogs Legs Recipe


Difficulty LevelEasyHealth IndexAverage
Interest Group


 Fresh frogs legs/Frozen (thawed) frog leg2 Pound (medium-sizedd)
 Milk1⁄4 Cup (4 tbs)
 All purpose flour1⁄2 Cup (8 tbs)
 Salt1 Teaspoon
 Pepper1 Dash

Nutrition Facts

Serving size: Complete recipe

Calories 924 Calories from Fat 46

% Daily Value*

Total Fat 5 g8%

Saturated Fat 1.8 g9.2%

Trans Fat 0 g

Cholesterol 459.2 mg

Sodium 2490.7 mg103.8%

Total Carbohydrates 51 g16.9%

Dietary Fiber 1.7 g6.8%

Sugars 3.2 g

Protein 157 g314.1%

Vitamin A 10.2% Vitamin C

Calcium 23.8% Iron 91.9%

*Based on a 2000 Calorie diet


1. Cut frogs' legs apart. Pour milk into pie plate or other shallow dish; combine flour, salt,and pepper on sheet of waxed paper. Dip frogs' legs in milk, then in flour to coat them well.
2. In 12-inch skillet over medium heat, in 4 tablespoons hot butter or margarine (1/2 stick), cook frogs' legs, several at a time, turning once, until fork-tender and lightly browned, about 5 to 8 minutes. Remove to warm platter; keep warm while cooking remaining frogs' legs, adding more butter or margarine to skillet as needed.