Fried Flounders Recipe


Difficulty LevelMediumCourse
MethodMain Ingredient


 Salt To Taste
 Breadcrumbs1⁄2 Cup (8 tbs)
 Fat1 Cup (16 tbs) (for frying)
 Fried parsley1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1197 Calories from Fat 636

% Daily Value*

Total Fat 71 g108.6%

Saturated Fat 20.7 g103.5%

Trans Fat 0 g

Cholesterol 686 mg

Sodium 1298 mg54.1%

Total Carbohydrates 31 g10.5%

Dietary Fiber 2.4 g9.4%

Sugars 3.5 g

Protein 103 g206.5%

Vitamin A 63.3% Vitamin C 79.4%

Calcium 26.2% Iron 41.4%

*Based on a 2000 Calorie diet


Clean the fish and 2 hr before required rub them inside and out with salt, to make them firm.
Wash and dry them thoroughly, dip into beaten egg and coat with breadcrumbs.
Fry in hot fat.