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Fried Flounder Recipe
|Unsalted butter||6 Tablespoon|
|Chopped parsley||2 Tablespoon|
|Lemon juice||1 Tablespoon|
|Whole flounder||3 , halved, boned|
|Dried bread crumbs||1 1⁄3 Cup (21.33 tbs)|
|Oil||2 Cup (32 tbs) (For Deep Frying)|
Calories 480 Calories from Fat 220
% Daily Value*
Total Fat 25 g38.3%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol 211.5 mg
Sodium 359.3 mg15%
Total Carbohydrates 15 g5%
Dietary Fiber 1.1 g4.4%
Sugars 1 g
Protein 47 g94.8%
Vitamin A 19.7% Vitamin C 26.2%
Calcium 8.5% Iron 13.2%
*Based on a 2000 Calorie diet
Season the flour and lightly coat the fish.
Beat the eggs in a shallow dish.
Spread the bread crumbs on a plate.
Dip the fish into the egg so that it covers both sides.
Dip into the crumbs, pressing them on lightly till evenly coated.
Heat the oil in a large skillet and add two or three of the coated fillets, skin side up.
Fry gently for 3-5 minutes, then turn the fish carefully and cook for a further 3-5 minutes till the fish is tender and the coating crisp.
Lift out of the pan with a spatula and drain on paper towels.
Arrange on a warmed serving platter and keep hot while the rest of the fish is cooked.
Garnish with slices of parsley butter, lemon slices and sprigs of parsley.
Serve with saute potatoes.