Fried Fish with Garlic and Spring Onions Recipe

Summary

Preparation Time30 MinCooking Time30 Min
Ready In1 Hr 0 MinDifficulty LevelEasy
Health IndexHealthyServings2
CuisineCourse
MethodSpeciality
Main IngredientInterest Group

Ingredients

 Plaice fillet12 Ounce, deskinned and cut into 1 inch 2-5 cm strips (350 Gram)
 Salt1⁄2 Teaspoon
 Egg1
 Cornflour2 Ounce (50 Gram)
 Oil2 1⁄2 Fluid Ounce (70 Milliliter, Preferably Groundnut)
 Finely chopped garlic1 Tablespoon
 Finely chopped spring onions1 1⁄2 Tablespoon
 Dry sherry/Rice wine1 Tablespoon
 Sesame oil1 Teaspoon

Nutrition Facts

Serving size

Calories 649 Calories from Fat 393

% Daily Value*

Total Fat 44 g68.3%

Saturated Fat 6.3 g31.4%

Trans Fat 0 g

Cholesterol 105.7 mg

Sodium 801.4 mg33.4%

Total Carbohydrates 30 g10.1%

Dietary Fiber 0.71 g2.8%

Sugars 0.5 g

Protein 32 g64.7%

Vitamin A 4.7% Vitamin C 7.4%

Calcium 3.6% Iron 4.9%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Sprinkle the salt all over the fish and let it sit for 15 minutes.

MAKING
2. In a small bowl beat the egg dip the pieces of fish into the cornflour and then into the beaten egg.
3. Shallow fry in oil heated in a wok or large frying pan.
4. Drain on paper towel.
5. Pour off the oil, discard and wipe the wok or pan clean and add the rest of the ingredients.
6. Simmer for 2 minutes, put the fish on a warm serving platter and pour over the hot sauce.

SERVING
7. Serve hot with steamed rice or with vegetables.
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