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Fried Fish In Pungent Sauce Recipe
|Olive oil/Vegetable oil||1⁄4 Cup (4 tbs)|
|Fish fillets||1 1⁄2 Pound, cut into serving pieces|
|Water||3⁄4 Cup (12 tbs)|
|Carrots||2 , thinly sliced|
|Onions||2 Small, sliced|
|Green pepper||1 Small, cut into rings|
|Garlic||1 Clove (5 gm), finely chopped|
|Packed brown sugar||1 Tablespoon|
|Ground ginger||1⁄4 Teaspoon|
|Vinegar||1⁄3 Cup (5.33 tbs)|
Serving size: Complete recipe
Calories 1362 Calories from Fat 616
% Daily Value*
Total Fat 70 g107.3%
Saturated Fat 7.7 g38.4%
Trans Fat 0 g
Cholesterol 450 mg
Sodium 1674.3 mg69.8%
Total Carbohydrates 65 g21.5%
Dietary Fiber 9.2 g36.9%
Sugars 32.7 g
Protein 125 g249.9%
Vitamin A 413.3% Vitamin C 145.6%
Calcium 49.3% Iron 10.3%
*Based on a 2000 Calorie diet
Pat fish dry with paper towels.
Cook over medium heat until fish flakes easily with fork, turning carefully, 8 to 10 minutes.
Heat water, carrots, onions, green pepper, garlic, brown sugar, salt and ginger to boiling in 1 1/2 quart saucepan; reduce heat.
Cover and simmer 5 minutes.
Mix vinegar and cornstarch; stir into vegetables.
Heat to boiling, stirring constantly.
Boil and stir for 1 minute.
Pour over fish.