Fried Fish With Cherry Tomatoes Recipe Video

A simple but tasty way to cook fish in a Mediterranean style.

Summary

Health IndexJust EnjoyCourse
TasteMethod
Main Ingredient

Ingredients

 Gilt head bream/Any other fish1 1⁄2 Kilogram (4 Pieces)
 Salt2 Teaspoon
 Garlic powder1 Teaspoon
 Cooking oil500 Milliliter
 Cherry tomatoes400 Gram (Fresh)
 Green olives100 Gram
 Onion rings100 Gram
 Dill1⁄4 Teaspoon
 Ground pepper1⁄4 Teaspoon
 Broth cube1 (Classic Flavor)
 Extra virgin olive oil3 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 6815 Calories from Fat 5350

% Daily Value*

Total Fat 603 g927.5%

Saturated Fat 82.8 g413.9%

Trans Fat 0 g

Cholesterol 780.2 mg260.1%

Sodium 7078.9 mg295%

Total Carbohydrates 40 g13.2%

Dietary Fiber 8.6 g34.5%

Sugars 19 g

Protein 306 g611.1%

Vitamin A 84.2% Vitamin C 125.8%

Calcium 35.8% Iron 69.6%

*Based on a 2000 Calorie diet

Directions

Remove scales and upper back thorns from fish and run a couple of cuts on each side, season with salt, ginger powder and garlic powder and massage the skin to allow fish to absorb spices. Deep fry fish until golden and crisp and set aside on a layer of kitchen paper to absorb excess oil. Heat a frying pan and add olive oil, sweat onions and then add cherry tomatoes, broth cube and dill, Once tomatoes are smashed, add olives and simmer for 5min. Lay fish on a serving dish and pour sauce all over.
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Editors Review

This fried fish recipe is a perfect option for a hot day when kitchen is the last place you want to be. The chef here provides step by step instructions to make fried fish with cherry tomatoes and dill. Also, do not miss out some quick tips she mentions for preparing the sauce to go with it. A great comfort food option for the whole family!
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