Fried Corn Meal Mush Recipe
Ingredients
| Water | 2 3⁄4 Cup (44 tbs) | |
| Corn meal | 1 Cup (16 tbs) | |
| Cold water | 1 Cup (16 tbs) | |
| Salt | 1 Teaspoon | |
| Sugar | 1 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 601 Calories from Fat 53
% Daily Value*
Total Fat 5 g8.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2000.4 mg83.4%
Total Carbohydrates 127 g42.2%
Dietary Fiber 10.6 g42.3%
Sugars 5 g
Protein 11 g21.2%
Vitamin A Vitamin C
Calcium 0.8% Iron 29.5%
*Based on a 2000 Calorie diet
Directions
Combine remaining ingredients; gradually add to boiling water, stirring constantly.
Cook till mixture thickens, stirring frequently.
Cover, continue cooking over low heat 10 to 15 minutes.
Pour into a 7 1/2 x3 1/2 x2 1/4-inch loaf pan.
Cool.
Chill overnight.
Slice 1/2-inch thick.
Fry in small amount hot fat till brown, turning once.
Chef
