Fried Chicken with Whole Baby Vegetables Recipe

Summary

Preparation Time30 MinCooking Time35 Min
Ready In1 Hr 5 MinDifficulty LevelEasy
Health IndexAverageCuisine
Main Ingredient

Ingredients

 Tomato puree1 Tablespoon
 Ginger pulp1 Teaspoon (Or Paste)
 Garlic pulp1 Teaspoon (Or Paste)
 Chili powder1 1⁄2 Teaspoon
 Mango powder2 Teaspoon
 Ground coriander2 Teaspoon
 Salt1 Teaspoon
 Ground cumin1 Teaspoon
 Boneless skinless chicken breasts10 Ounce, cut into small cubes (300 Grams)
 Cornflour2 Tablespoon
 Corn oil1⁄2 Pint (For Deep Frying, 300 Milliliter)
For fried vegetables
 Corn oil4 Tablespoon
 Onion seeds1⁄4 Teaspoon
 Curry leaves10
 Coriander seeds1⁄2 Teaspoon, crushed, in a pestle and mortar
 Cumin seeds1⁄2 Teaspoon
 Black peppercorns6 , crushed
 Crushed red chilies1 Teaspoon
 Baby courgettes10
 Baby onions14
 Frozen green beans4 Ounce, Defrosted (125 Grams)
 Chopped fresh coriander1 Tablespoon
 Cherry tomatoes14
 Lemon wedges4 (To Garnish:)

Nutrition Facts

Serving size: Complete recipe

Calories 1786 Calories from Fat 858

% Daily Value*

Total Fat 97 g149.7%

Saturated Fat 9 g44.8%

Trans Fat 0.4 g

Cholesterol 165.1 mg

Sodium 2616.4 mg109%

Total Carbohydrates 153 g51.1%

Dietary Fiber 46.2 g184.6%

Sugars 55.9 g

Protein 102 g203.7%

Vitamin A 318.2% Vitamin C 834.3%

Calcium 67.1% Iron 107%

*Based on a 2000 Calorie diet

Directions

1. In a small bowl, mix together the tomato puree, ginger, garlic, chilli powder, mango powder, ground coriander, salt and cumin.
2. With your hands, rub the spice mixture on to the chicken pieces. Sprinkle with the cornflour and toss to coat thoroughly.
3. Heat the corn oil for deep-frying in a karahi or deep frying pan and fry the chicken pieces, a few at a time, for 7-10 minutes. Remove from the pan with a slotted spoon and drain on kitchen paper. Set aside.
4. To cook the vegetables, heat 4 tablespoons of oil in a deep frying pan and fry the onion seeds, curry leaves, crushed coriander seeds, cumin seeds, black peppercorns and red chillies for about 1 minute, then add the baby courgettes, baby onions and green beans and stir-fry for 1 1/2-2 minutes until the baby onions have browned slightly.
5. Add the cooked chicken pieces, fresh coriander and cherry tomatoes and cook for 2 minutes until heated through. Serve garnished with lemon wedges and more fresh coriander, if wished.
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