Fried Catfish Recipe

Oven Fried Catfish
submitted by nitesh banodh at


Difficulty LevelVery EasyHealth IndexAverage
MethodMain Ingredient


 Catfish fillets2 Pound
 Garlic powder1⁄2 Teaspoon
 Tabasco sauce2 Tablespoon
 Yellow cornmeal1 Cup (16 tbs)
 All purpose flour3 Tablespoon
 Vegetable oil3 Tablespoon
 Tomato sauce/Tartar sauce3 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 2054 Calories from Fat 857

% Daily Value*

Total Fat 91 g140.1%

Saturated Fat 18 g89.8%

Trans Fat 0 g

Cholesterol 360 mg

Sodium 1329.3 mg55.4%

Total Carbohydrates 162 g54%

Dietary Fiber 12.9 g51.6%

Sugars 3.1 g

Protein 137 g273.2%

Vitamin A 30.6% Vitamin C 12.8%

Calcium 1.9% Iron 45.2%

*Based on a 2000 Calorie diet


Season fillets with salt, pepper, garlic powder, and Tabasco sauce.
Cut fillets into 2-inch-wide strips.
In a shallow bowl, stir together cornmeal and flour.
Dredge fish in cornmeal mixture.
Fill a heavy skillet with oil to a depth of 1 inch.
Heat oil to 375°F.
Fry fish, 4 pieces at a time, until cooked and golden brown.
Serve hot.