Fried Bhindi Recipe

Fried Bhindi picture


Preparation Time15 MinCooking Time20 Min
Ready In35 MinDifficulty LevelEasy
Health IndexJust EnjoyServings4
MethodInterest Group


 Ladies fingers225 Gram
 Fat (absorption)30 Gram
 Chilli powder10 Gram
 Salt10 Gram

Nutrition Facts

Serving size

Calories 93 Calories from Fat 71

% Daily Value*

Total Fat 8 g12.2%

Saturated Fat 2.3 g11.6%

Trans Fat 0 g

Cholesterol 6.4 mg2.1%

Sodium 998.7 mg41.6%

Total Carbohydrates 5 g1.8%

Dietary Fiber 2.7 g10.6%

Sugars 0.9 g

Protein 1 g2.9%

Vitamin A 19% Vitamin C 22.4%

Calcium 5.3% Iron 4.5%

*Based on a 2000 Calorie diet


1. Wash and cut ladies fingers into fine rounds.
2. Heat fat and deep fry ladies fingers.
3. Remove from fat and while still hot sprinkle with chilli powder and salt.