Fried Beef With Rice Recipe
Ingredients
| Cooked rice | 1 Cup (16 tbs) | |
| Beef | 1⁄4 Pound, ground | |
| Onion | 1 Small, diced | |
| Soy sauce | 1⁄4 Cup (4 tbs) | |
| Egg | 2 , slightly beaten |
Nutrition Facts
Serving size: Complete recipe
Calories 670 Calories from Fat 182
% Daily Value*
Total Fat 20 g30.9%
Saturated Fat 7.3 g36.3%
Trans Fat 0 g
Cholesterol 479 mg159.7%
Sodium 4170.3 mg173.8%
Total Carbohydrates 84 g28%
Dietary Fiber 3.1 g12.5%
Sugars 17.5 g
Protein 41 g81%
Vitamin A 13% Vitamin C 16.5%
Calcium 11.5% Iron 41.8%
*Based on a 2000 Calorie diet
Directions
Add the soy sauce and 1/4 cup water.
Pour the eggs over the rice mixture and cover.
Cook over low heat for 10 minutes.
May substitute bacon, shrimp or flaked crab for ground beef.
Chef
