Fried Beef With Chinese Greens Recipe

Summary

Preparation Time5 MinCooking Time30 Min
Ready In35 MinDifficulty LevelMedium
Health IndexAverageCuisine
CourseMethod
Main Ingredient

Ingredients

 Beef125 Gram (4 oz)
 Cornflour1 Teaspoon
 Sherry1⁄2 Teaspoon
 Ginger1⁄2 Teaspoon, grated
 Sugar1⁄4 Teaspoon
 Chinese greens250 Gram (8 oz, cos lettuce)
 Soy sauce2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 403 Calories from Fat 135

% Daily Value*

Total Fat 15 g23%

Saturated Fat 5.8 g29%

Trans Fat 0 g

Cholesterol 77.5 mg

Sodium 1706.4 mg71.1%

Total Carbohydrates 35 g11.7%

Dietary Fiber 5.2 g20.9%

Sugars 11.5 g

Protein 29 g57.8%

Vitamin A 50.4% Vitamin C 75.8%

Calcium 10.8% Iron 15.1%

*Based on a 2000 Calorie diet

Directions

Cut the beef into thin slices and marinate for 30 minutes.
Wash and tear the greens into 8-cm (3-in) lengths.
Deep-fry the beef for 10 seconds, remove and drain.
Heat 2 tablespoons of oil and stir-fry the greens for 15 seconds.
Add 5 tablespoons of water and cook for about 2 minutes, stirring all- the time.
Drain if necessary and keep warm on a serving dish.
In the same frying-pan, without extra oil, stir-fry the beef slices for 15 seconds.
Then add the soy sauce carefully, lift the pan from the heat, mix well and serve on top of the greens.
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