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Fried Bamboo Shoots And Mustard Green Recipe
|Bamboo shoots||2 Cup (32 tbs) (Use Either Fresh Or Canned)|
|Mustard greens||2 Cup (32 tbs)|
|Red chili oil||1 Teaspoon|
|Oil||1⁄2 Cup (8 tbs)|
|Soya sauce||1 Tablespoon|
Serving size: Complete recipe
Calories 1185 Calories from Fat 1065
% Daily Value*
Total Fat 120 g185.1%
Saturated Fat 16.1 g80.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2823.5 mg117.6%
Total Carbohydrates 26 g8.5%
Dietary Fiber 9.8 g39.2%
Sugars 15 g
Protein 11 g21.9%
Vitamin A 249.6% Vitamin C 155.5%
Calcium 16% Iron 18.6%
*Based on a 2000 Calorie diet
Drain and cut.
Heat oil and fry the bamboo shoots till golden brown.
Mix sugar, salt, soya sauce and add to the bamboo shoots and set aside.
Wash mustard greens, drain and wipe.
Heat the oil and fry the leaves till they are light brown.
Cover with a lid while frying to prevent oil from splashing.
Add bamboo shoots and mix well.
Remove from the fire and sprinkle red chilli oil.