Fricassee Of Baby Lamb Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineEuropeanCourseAppetizer
MethodMicrowaveInterest GroupEveryday

Ingredients

 
3 fresh thyme sprigs, crumbled
 
2 tbsp mild curry powder
 
1 tsp allspice
 
2 lb spring lamb, cut into 8 equal portions
 
Salt
 
Pepper
 
3 tbsp olive oil
 
3 finely sliced large shallots
 
14 oz small ripe tomatoes, rinsed, seeded and quartered
 
2 tbsp vinegar
 
7 diced cucumber
 
3 tbsp mild mustard
 
1 tbsp chopped fresh mint

Directions

Heat a browning dish in the microwave oven for 6-8 minutes on HIGH, following the manufacturer's instructions.
Mix the crumbled thyme, curry powder and allspice on a plate and roll the lamb pieces in the mixture.
Season with salt and pepper.
When the browning dish is hot, pour in the olive oil and add the shallots, stirring vigorously.
Add the pieces of meat, leaving for 30 seconds on one side, then turning.
Arrange the tomato quarters round the meat and pour over the vinegar.
Cover and microwave on HIGH for 10 minutes.
Add the diced cucumber to the browning dish.
Cover and microwave on HIGH for a further 6 minutes.
Leave to stand for 5 minutes.
Put the lamb in a serving dish.
Stir the mustard into the vegetables and arrange around the meat.

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