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Friar's Beard Chicory With Lemon Dressing Recipe
|Friar's beard chicory||1 1⁄2 Pound|
|Extra virgin olive oil||2 Teaspoon|
Calories 65 Calories from Fat 28
% Daily Value*
Total Fat 3 g4.7%
Saturated Fat 0.31 g1.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 173.9 mg7.2%
Total Carbohydrates 10 g3.2%
Dietary Fiber 7.5 g29.9%
Sugars 1.2 g
Protein 3 g6.1%
Vitamin A 194.6% Vitamin C 86.6%
Calcium 17.9% Iron 9.1%
*Based on a 2000 Calorie diet
1 Trim the Friar's beard chicory.
2 Rinse it well and drain.
3 In a large pot, bring salted water to a boil
4 Add in the Friar's beard chicory, stirring with a fork or a long handled spoon.
5 Friar's beard chicory should be boiled hard for 8-10 minutes until tender but still a little crisp.
6 Drain well.
7 In a bowl, put the boiled Friar's beard chicory and sprinkle with a little olive oil mixed with lemon juice.
8 Toss lightly to coat.
9 Serve warm.
10 If Friar's beard chicory is not available, you can substitute it with your favorite edible leaf vegetable