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Fresno Fruit Salad Recipe
|Seedless grapes||3⁄4 Cup (12 tbs)|
|Fresh dates||3⁄4 Cup (12 tbs), sliced, pitted|
|Dairy sour cream||1⁄2 Cup (8 tbs)|
|Orange rind||1⁄2 Teaspoon, grated|
|Sugar||1 1⁄2 Teaspoon|
Calories 689 Calories from Fat 74
% Daily Value*
Total Fat 9 g13.2%
Saturated Fat 4 g20.2%
Trans Fat 0 g
Cholesterol 14.9 mg
Sodium 273 mg11.4%
Total Carbohydrates 165 g55.1%
Dietary Fiber 17.4 g69.7%
Sugars 143.9 g
Protein 14 g27.9%
Vitamin A 928% Vitamin C 936.4%
Calcium 21.4% Iron 19.4%
*Based on a 2000 Calorie diet
1. To prepare cantaloupes, cut them into halves, scoop out seeds and put halves on individual serving plates.
2. Prepare the oranges by peeling and sectioning them.
3. Mix with grapes and dates and fill cantaloupes with the mixture.
4. In a bowl combine remaining ingredients and serve as dressing for salad.