Fresh Water Fish Chowder Recipe

Fresh Water Fish Chowder picture

Summary

Difficulty LevelEasyHealth IndexHealthy
Servings10Cuisine
CourseMethod
Main Ingredient

Ingredients

 Freshwater fish2 Pound
 Salt4 Teaspoon
 Salt pork1⁄2 Pound
 Onions2 Pound
 Potatoes2 Pound, diced
 Butter1⁄4 Cup (4 tbs)
 Canned tomato soup15 Ounce
 Worcestershire sauce To Taste
 Pepper1⁄2 Teaspoon

Nutrition Facts

Serving size

Calories 451 Calories from Fat 255

% Daily Value*

Total Fat 28 g43.8%

Saturated Fat 10.5 g52.3%

Trans Fat 0 g

Cholesterol 86 mg

Sodium 1272.9 mg53%

Total Carbohydrates 28 g9.3%

Dietary Fiber 3.8 g15.2%

Sugars 6.3 g

Protein 22 g43.4%

Vitamin A 6.7% Vitamin C 45.5%

Calcium 6.2% Iron 8.8%

*Based on a 2000 Calorie diet

Directions

Combine fish, salt and 1 gallon of water in large kettle.
Simmer until fish flakes easily.
Remove fish; strain and reserve stock.
Grind salt pork and onions through coarse grinder.
Boil in reserved fish stock for 45 minutes.
Remove bones and skin from fish; cool.
Add potatoes to fish stock; cook for 20 minutes.
Add butter, soup, Worcestershire sauce, pepper and additional water if necessary.
Add fish slowly, stir- ring to prevent sticking.
Simmer until ready to serve.
Quantcast