Fresh And Healthy Tomato Soup Recipe Video
Ingredients
| Canned tomatoes | 400 Gram | |
| Onion | 1 Medium | |
| Garlic cloves | 4 | |
| Thyme | 1 Teaspoon | |
| Rosemary | 1 Teaspoon | |
| Chicken broth | 2 Cup (32 tbs) | |
| Cream | 1⁄4 Cup (4 tbs) | |
| Butter | 1 Teaspoon | |
| Salt & pepper | To Taste |
Nutrition Facts
Serving size
Calories 288 Calories from Fat 35
% Daily Value*
Total Fat 4 g5.4%
Saturated Fat 2.8 g14%
Trans Fat 0 g
Cholesterol 6.8 mg2.3%
Sodium 623.2 mg26%
Total Carbohydrates 59 g19.8%
Dietary Fiber 3.2 g12.8%
Sugars 23.2 g
Protein 5 g10.3%
Vitamin A 18.6% Vitamin C 27.3%
Calcium 18.4% Iron 9.8%
*Based on a 2000 Calorie diet
Directions
1. Chop onion and garlic.
MAKING
2. In a deep pan, melt butter, add onion and garlic, saute for 2 minutes.
3. Add the tomato puree, thyme, rosemary and chicken broth, cook on low heat for 60 minutes.
4. Add cream, using stick blender, blend the prepared mixture. Add salt and pepper.
SERVING
5. Serve hot with a crunchy crouton.
