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Fresh Pineapple-Red Pepper Relish Recipe
|Diced fresh pineapple||3 Cup (48 tbs)|
|Red bell peppers||1 Cup (16 tbs), seeded and diced|
|Chopped onions||1 Cup (16 tbs)|
|Garlic||2 Clove (10 gm), minced|
|Fresh ginger root||3 Tablespoon, peeled, chopped|
|Brown sugar||1⁄2 Cup (8 tbs), firmly packed|
|Cider vinegar||2⁄3 Cup (10.67 tbs)|
|Black pepper||1⁄4 Teaspoon|
|Ground cloves||1⁄2 Teaspoon|
|Red pepper flakes||1⁄4 Teaspoon|
|Raisins||1⁄2 Cup (8 tbs)|
Serving size: Complete recipe
Calories 864 Calories from Fat 19
% Daily Value*
Total Fat 2 g3.4%
Saturated Fat 0.45 g2.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 49.6 mg2.1%
Total Carbohydrates 214 g71.4%
Dietary Fiber 14 g55.9%
Sugars 168 g
Protein 8 g16.3%
Vitamin A 95% Vitamin C 354.8%
Calcium 19% Iron 24.1%
*Based on a 2000 Calorie diet
Cook over low heat until sugar is dissolved.
Add black pepper, cloves, and red pepper flakes.
Simmer for 25 minutes, stirring frequently.
Stir in raisins and cook for 5 more minutes.
Variation * Delete cinnamon sticks, raisins, and 1 1/2 cups pineapple.
Add 1 apple, cored and diced; 1 pear, cored and diced; 1/2 tablespoon cumin; and 1 teaspoon curry powder.