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Fresh Pineapple in Shell Recipe
|Cointreau||1⁄4 Cup (4 tbs)|
|Confectioners sugar||2 Tablespoon|
|Fresh strawberries||1 Cup (16 tbs)|
|Seedless green grapes||1 Cup (16 tbs)|
Serving size: Complete recipe
Calories 1026 Calories from Fat 18
% Daily Value*
Total Fat 2 g3.4%
Saturated Fat 0.28 g1.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 20.8 mg0.9%
Total Carbohydrates 238 g79.3%
Dietary Fiber 19 g75.8%
Sugars 194.9 g
Protein 8 g15.6%
Vitamin A 14.1% Vitamin C 997.4%
Calcium 17.5% Iron 23.6%
*Based on a 2000 Calorie diet
With scissors, snip off the tips of the frond, if desired.
Remove pineapple, in one piece, from shells.
Refrigerate the shells.
Cut core from pineapple, and discard.
Cut pine- apple into chunks; place chunks in a large bowl.
Add the Cointreau and the confectioners' sugar; mix gently.
Refrigerate pineapple, covered, 3 hours, or until you are ready to serve.
Meanwhile, wash the strawberries; drain.
Re- serve a few berries for garnish.
Hull remaining berries, and slice.
Refrigerate all the berries until ready to use.
Also refrigerate the green grapes.
Just before serving, toss sliced strawberries and halved green grapes with the pineapple chunks.
Spoon fruit into chilled pineapple shells.
Garnish with reserved whole strawberries.
Makes 4 servings.