Fresh-Ham Hocks, Country Style Recipe

Ham Hock
submitted by aggregator at ifood.tv

Summary

Preparation Time20 MinCooking Time1 Hr 30 Min
Ready In1 Hr 50 MinDifficulty LevelEasy
Health IndexAverageServings6
CuisineCourse
MethodMain Ingredient

Ingredients

 Ham hocks5 Pound
 Apple cider1 Quart
 Cider vinegar1⁄4 Cup (4 tbs)
 Butter/Margarine1⁄4 Cup (4 tbs)
 Onion3 Cup (48 tbs), sliced
 Sugar1 Teaspoon
 Salt To Taste
 Pepper To Taste
 Yellow turnip4 Cup (64 tbs), cubed (1 Inch)
 Rutabaga1 1⁄2 Pound
 Bay leaf1
 Applesauce1 Pound

Nutrition Facts

Serving size

Calories 1339 Calories from Fat 793

% Daily Value*

Total Fat 88 g136%

Saturated Fat 28.3 g141.4%

Trans Fat 0 g

Cholesterol 203.5 mg

Sodium 517.3 mg21.6%

Total Carbohydrates 81 g27.1%

Dietary Fiber 9.2 g36.6%

Sugars 52.7 g

Protein 61 g122.1%

Vitamin A 5.1% Vitamin C 126%

Calcium 15.4% Iron 12.6%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Preheat oven to 350F.
2. Wash ham hocks and dry with paper towels.

MAKING
3. Take a 15-by-10-by-2-inch roasting pan and arrange the ham hocks.
4. Pour cider and vinegar over ham hocks, cover pan with foil and bake 1-1/2 hours, basting several times with liquid.
5. In a medium skillet in hot margarine, saute onion with sugar until onions are lightly browned.
6. Sprinkle with 1/2 teaspoon salt and 1/8 teaspoon pepper and set aside.
7. Remove ham hocks from oven skim off fat and discard.
8. Add turnip and sprinkle with 1-1/2 teaspoons salt and 1/2 teaspoon pepper.
9. Add browned onion and bay leaf and bake, covered for 1-1/2 hours.
10. Remove foil spoon applesauce around ham hocks and bake, uncovered, 1/2 hour longer until ham hocks are very tender.

SERVING
11. Serve with turnips and pan liquid spooned over all.
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