Fresh Grapefruit Halves with Orange Sections Recipe

Fresh Grapefruit Halves with Orange Sections picture

Summary

Servings4Cuisine
CourseMethod
VegetarianMain Ingredient
Interest Group

Ingredients

 Grapefruits2
 Honey4 Teaspoon
 Oranges2
 Mint leaves4

Nutrition Facts

Serving size

Calories 92 Calories from Fat 3

% Daily Value*

Total Fat 0.3 g0.46%

Saturated Fat 0.04 g0.19%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0.26 mg0.01%

Total Carbohydrates 23 g7.8%

Dietary Fiber 3.4 g13.6%

Sugars 11.4 g

Protein 1 g2.6%

Vitamin A 10.6% Vitamin C 141.8%

Calcium 5.5% Iron 1.5%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Cut the grapefruits into halves.
2) Cut out centers, and remove any seeds.
3) Using grapefruit knife, cut around each section, to loosen.

MAKING
4) Drizzle 1 teaspoon honey over each grapefruit halve.
5) Lift alternate sections of grapefruit, and place an orange section behind each.
5) Place remaining orange sections in center of grapefruit halves.

SERVING
6) Garnish the fruits with mint.
7) Serve chilled.
Quantcast